3. Make a date with your friends
Studies at UCLA reveal that women who have healthy friendships and interactive relationships with their children sleep better. The “tend-and-befriend studies,” as they are called, conducted by UCLA researcher Shelly Taylor, PhD, indicate that when women are stressed, they tend to their children and seek out other women, possibly an ancient survival mechanism that allowed women to band together to protect themselves and their families. The studies show that when this happens, a woman’s level of a biochemical called oxytocin, which blocks cortisol, the body’s chief stress chemical, is increased, allowing them to rest easier than their wired male counterparts.