More Sleep Solutions
Did you know that the way you sleep can affect your weight, mood, energy, memory, and IQ? And that getting a good night of shuteye can even slow the signs of aging and protect against cancer and heart disease? Sleep to be Sexy, Smart and Slim is bursting with advice on how to get a better rest—without resorting to sleep aids. Learn how the foods you eat and medications you take can affect your sleep, and how taking a nap can actually reset your heart rate and blood pressure. With tips and tricks that are easy to integrate into your routine, you’ll be vibrant, sharp, and on your way to better health in a wink.