Seated Back Pull
Sit facing your partner with your legs extended and feet touching. Each partner should hold one end of a towel with his or her right hand, pulling it taut. Partner One pulls the towel towards the centre of his/her body, arms narrow, tucking the right elbow slightly behind the ribs, as Partner Two resists the movement with his/her upper body. Hold and pulse for three counts, then switch so that Partner Two is pulling the towel and Partner One is resisting. Switch arms.