5. What to do if you forget
As with most types of medication, it’s not wise to double up on a vitamin if you miss a day without the guidance of a healthcare professional. There may be times when you need extra vitamins, so don’t be afraid to ask your healthcare pro about varying your routine. “For anyone with high stress levels, they probably need extra of the B-complex vitamins,” says Frank. “That would be best taken with lunch. Also, you may want extra vitamin C for cold and flu season, allergy season and high periods of stress.”
Always follow your healthcare professional’s advice when it comes to determining the right vitamins for your needs.