8. Healthy people know a small change can make a big difference
If you’re game to join the ranks of the healthy, Fennell suggests that you start by making small changes to your lifestyle so as not to get overwhelmed. “Tap into local resources such as shopping at local farmer’s markets,” she suggests, adding that some health food stores offer free lectures to the public. “Incorporate changes that are realistic and can become part of your lifestyle,” she advises.