6. Healthy people take supplements and medications at the right times
Many of don’t keep track of the time of day we take the medications or supplements prescribed by our healthcare practitioners. However, this imprecision can make some medications and vitamins less effective. Be sure to ask your medical professional for advice, jot down notes if you need to, and stick to your schedule. “Understand what you are taking and when in the day is the best time to take it,” Fennell says.