5. Healthy people stay hydrated
In her practice, Fennell treats some of the world’s most energetic people – professional athletes. “Athletes know the importance of proper hydration,” she says. “Staying properly hydrated is paramount to staying healthy. This means drinking a good water source and adding an electrolyte to your regime if you are sweating and losing key electrolytes that should be replaced.” One natural electrolyte is coconut water, which can be purchased at your local health food store. “Watch out for commercially sold drinks that are high in sugars,” Fennel adds.