2. Healthy people power up with superfoods
“My healthiest patients enjoy some secret superfoods. These taste great and they supercharge your system,” Fennell says. Her favorites are:
• Cacao nibs: “A delicious sugar-free superfood. Cacao is a wonderful antioxidant that is high in magnesium and many other minerals. It is also a wonderful source of fiber. Try adding it to your favorite protein shake or smoothie,” she suggests.
• Golden berries: “Not only are these berries high in calcium and B vitamins, they also support healthy digestion. They are slightly sour in taste so they mix well with sweet tastes such as coconut sugar.”