With no many options to choose from at the grocery store, it can be overwhelming when shopping for nutritious foods. Here’s what Weiler recommends:
• Look for signs of quality and freshness
• Plan your meals for the week before you go shopping so you know what ingredients you’ll need
• Organize your shopping list. You’ll find most fresh foods around the perimeter of the grocery store, while canned goods and non-perishables will be in center aisles.
• Eat something healthy before you head to the grocery store. If you’re hungry while you’re shopping, you’re more likely to pick unhealthy options that you’re craving in the moment.