Stick to your fitness plan
Being unprepared and not planning ahead is a common reason people don’t meet their fitness goals, says Louise Green, a certified personal trainer and wellness coach.
Before you’re ready to commit, she recommends considering the following points:
• Do you have the gear?
• Ladies, invest in a good sports bra!
• How do you plan to hydrate yourself?
• Do you have support?
• Find out what physical activities you enjoy.
• Have you scheduled time for your fitness?
• Know your goals.