How to Tone Your Butt
To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, and incorporate strength exercises targeted to your backside. Go for multi-joint moves like lunges and squats, plus more isolated exercises to help shape the muscles in your glutes.
To get started, try this butt-toning workout, developed by a certified fitness instructor. Since each move is unilateral—meaning it works one side of the body at a time—this routine helps you zero in on working your butt (not to mention your core, hips and thighs) from all angles.