Park Move 2: Forward Lunge
Works: thighs, butt
A. Stand on flat terrain with your feet hip-width apart and hands on hips.
B. Take a large step forward with left leg, bending it to 90 degrees and aligning knee over ankle. At the same time, bend right leg, lowering knee toward the ground and balancing on the ball of right foot, heel up.
C. Push off right foot to return to the starting position; alternate between right and left sides. Do 16 to 24 reps total.
Tip: Before you work out, look out for loose rocks, sprinkler heads and other hazards.