2. Walking Lunges With Biceps Curls
Works: Works: legs, butt, front of arms
A. Begin with feet hip width apart, holding a five- to 10-pound dumbbell in each hand, arms by your sides and palms facing toward your body. Step right foot forward as you lift left heel off the floor.
B. Lower your back (left) knee toward the floor into
a lunge position. At the same time, bend your arms, bringing the dumbbells toward your shoulders, palms still facing each other.
C. Straighten your arms as you return to the standing position. Immediately step left foot forward as you lift right heel off the floor. Do another biceps curl as you lower your right (back) knee into a lunge. “Walk” forward as you alternate between right and left lunges. Repeat 12 times per leg.
Make it easier: Do the curls and lunges separately.