2. Drink water
As it is, most of us don’t drink enough fluids during the day. Water has zero calories, is key for good health, and can even make you feel full when you’re hungry. Best yet, when you’re drinking water instead of other beverages, you’re probably replacing hundreds of sneaky calories from juice, soft drinks, specialty coffees and alcohol, which can range from 120 calories in a cup of orange juice to over 200 calories in an iced cappuccino. Aim for a glass of water with every meal and snack.