Lose weight now
So your New Year’s resolution is to lose those stubborn pounds. Now what? How can you kick that determination into drive gear? “In order to lose weight, people need to make some sort of change,” says Shahebina Walji, MD, a family physician at the Calgary Weight Management Center. “It’s an easy thing to say, but not necessarily easy to do.” But if you’re overweight, dropping just five percent of your body weight can bring health benefits and reduce your risk of disease. So it’s worth following these six tips to kick-start your weight loss.