2. Finish with fruit
For dessert, fresh fruit and berries—without the ice cream—are your best choice. If you are hankering for something sweet, sprinkle on some sweetener from one of the packages designed for coffee/tea. Most other desserts are a dietary disaster, so find ways to shrink your portions. If a birthday cake is being passed around, share your piece with someone. A couple of forkfuls with your decaf coffee should get you off the hook with minimal dietary damage!