Get a healthy start to your day
When it comes to weekday mornings, it’s easy to go on autopilot and not think about what you’re eating. But making healthy choices in the morning can set the tone for how you feel the rest of the day. Not only that, but eating a healthy breakfast every day can reduce your risk for diseases like diabetes and cancer.
We talked to Jean LaMantia, registered dietitian and author of the Essential Cancer Treatment and Nutrition Guide Cookbook to get the scoop on which breakfast foods to avoid.