5. Chocolate milk
Great news for chocoholics: Chocolate milk is a healthy way to get your fix. “It basically has the same package of bone-building nutrients that white milk does,” says registered dietitian Zannat Reza.
Yes, chocolate milk is sweet, but its sugar content is comparable to apple juice—and it’s a much healthier choice. “You’re going to get 16 nutrients from the chocolate milk and you might be getting two from the apple juice,” Reza notes. Choose a one-percent brand for a low-fat, nutritious treat.