Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).
Tea’s antioxidants offer protection from heart disease, stroke and cancer. They appear to protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.
How much? Brew up two to five cups daily.
Tip: Drink most of your tea between meals since the tannins interfere with the absorption of iron from food.