5. Soy products
Once relegated to the shelves of health-food stores, soy products such as tofu and tempeh have reached the mainstream largely because they’ve been shown to have cardiovascular benefits. But soybeans also protect bones, thanks to compounds called isoflavones and significant amount of both vitamin E and calcium. Long a staple of Asian diets, soy can also be found in soy milk—a boon for people who want to avoid lactose or cholesterol in regular milk.