Don’t skimp on breakfast
A modest morning meal of whole grains and fruit provides a golden opportunity to get as much as a third of your daily fiber. Look for a cereal with 5 grams of fiber or more (make sure you still look at total carbs and it fits your program). Enjoy whole-grain bread instead of bagels and rolls made with white flour. Change the flour in your pancake and waffle mixes to whole wheat. Add fruit to the batters.