Dine with people you like
That’s because you are going to do a lot of food sharing. Particularly at restaurants, get in the habit of splitting entrées, sharing appetizers, ordering a sampling menu. The reason: Portions are often out of control at restaurants. By making the food communal, you can enjoy lots of unique flavors without overdoing it. Not only is this good for your weight, but when you are consistent with food portions day in and day out, your blood sugar is more likely to stay stable.