So much of health is about decreasing stuff: weight, blood pressure, doughnut intake. But we want you to increase your healthy cholesterol (HDL) as much as possible, to at least 40 mg/dL, no matter your gender. Here’s why: Your body gets upset when culprits such as high blood pressure, smoking, diabetes and those doughnuts damage the artery wall. To repair that damage, your … [Read more...] about What’s A Healthy HDL Cholesterol Level?
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